Wellness & Health Journey Toolkits

Ganzfeld Effect Therapy Toolkit

Internal Harmony Toolkit

Looking to the Future Toolkit

Trauma Symptoms Toolkit (FREE)

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About Insights to a Bored Mind

Hi there! My name is Anney Roy and I have been providing therapy in different forms since 2018. I initially started with personality, language and skill development sessions and then incorporated Gestalt Therapy and Ganzfeld Effect in my practice. I have also guided many individuals on their LSD journey and conducted multiple guided meditation sessions. Currently, I am working on a PhD in Medical Psychology and Pathopsychology.

My aim through the Wellness & Health Journey at www.whjonline.com is to bring to you tools and techniques from all over the world so that you can aid your mental and physical health free from worries. The resources are scientific and application based.

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Self Therapy

Trauma and Dissociation

Dissociation manifests to prevent trauma (Ozturk et al, 2021). Blogging is a form of healthy dissociation, meditation is a form … Continue reading Trauma and Dissociation

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