Mental Health Cubic Jar

Raising Mental Health = Donating Blood.

We are not forgetting our mental health per say. We are forgetting ourselves. There are several variables that we tackle every day. We are indirectly battling a negative mentality and inducing a positive mindset. Every day.

For you, me & everyone, healing starts here. There is one thing in common between us. We all are trying to keep our goals in check and our cubic jars half full and half empty, i.e., balance life while the world shifts and we reserve ourselves homeward. We are all coping one way or another. At the same time, we ought to find ways to feel comfortable in our own skin.

That is why I want to simplify the process yet acknowledge the complexities through quantum healing. Reach out to learn about how we can optimise it for you.

Essentially therapy is longer and toolkits fulfill an aim in a shorter period. Toolkits are scientifically based and standarised. Therapy, on the other hand, does a deep dive into all things you-centered, keeps a longitudinal tab on your mental health, and has a fixed goal. Since toolkits are universal, you can use the same toolkit to achieve multiple goals.

Things to think about the next time you go for hourly sessions or use a self-therapy toolkit:

1. Is this working out for me?
2. Which direction am I growing?
3. What more can I do to support my mental health?
4. What is the direction I am taking at this point in time?
5. What exactly is making me angry?
6. Would this make my therapist cry?
7. Why am I tired?
8. Is my self-criticism too much?
9. What to do to not lose energy?
10. How to gain energy?

You can use deep relaxation to answer your questions, use toolkits, or speak to a professional. You are not alone! You deserve to get to know your infinite self objectively.

Email arc@whjonline.com to inquire about how you can start or continue your self-growth and healing. Speak to me securely at the virtual clinic. Let’s raise awareness first? Get your 15-minute chat or email therapy for free.

Remember: Raising Mental Health Awareness = Donating Blood. However, the universe helps those who help themselves first. Don’t agree with me? Ask the flight attendant.

Fun Fact – A common dialogue therapists use is “stay with the feeling”.

Book a FREE 15-Minute Therapy Session.

Get Your World Health Journey Online Toolkits

I personally recommend the Ganzfeld Effect Toolkit.
It is an audio-visual stimulation technique.

Internal Harmony Toolkit

Looking to the Future Toolkit

Ganzfeld Effect Therapy Toolkit

FREE Toolkit – Trauma Symptoms Checklist – 40

We provide mental healthcare for:
• Anxiety • Depression • Bi-Polar • Relationship Issues • Grief / Loss • Substance Abuse • Separation / Divorce • Impulsivity • Parenting • Behavioural Problems • PTSD • Self Injury • Emotional / Sexual Abuse • Domestic Violence • ADHD • OCD • Autism Spectrum • Chronic Illness • School Issues • Trauma Recovery • Failure to Launch • Men’s Issues • Women’s Issues • Spiritual Difficulties • Anger Management • Family Reunification • Gambling • Addictions • Borderline Personality Disorder •

External volunteers are available for those who are unable to afford mental healthcare or choose to stay anonymous.